Weigh In record (no journal entry) for 10 August 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 27.79g | Prot: 58.44g | Carbs: 53.64g.
Breakfast: Ovo Cozido. Lunch: Laranjas, Cenouras, Tomates, Repolho-Roxo, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Cenouras, Tomates, Repolho-Roxo, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 1.4 kg a Week
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lanavanice26's Weight History
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