Weigh In record (no journal entry) for 10 August 2018
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67 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 87.07g | Prot: 114.11g | Carbs: 237.89g.
Breakfast: Torrada Multigrãos, Nescafé Café Solúvel Granulado Matinal, Nestlé Requeijão Light, Qualitá Leite UHT Desnatado, Ovo Mexido. Lunch: Camil Feijão Fradinho, Alface, Salmão no Forno ou Grelhado, Brócolis, Arroz Integral, Feijão Carioca Cozido, Milho. Dinner: Macarrão Alho e Óleo, Sadia Frango a Passarinho. Snacks/Other: Eqlibri Multigraos Tomate e Cebolinha, Banana, Mexerica. more...
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457 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 25 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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AleBragaPortilho's Weight History
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