Syl June's Journal, 10 Aug 18

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Have not really tried. Got to get serious for health.

69.8 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Poorly.

Losing 0.1 kg a Week

6 Supporters Support

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Light weights and cardio are extremely important for those of us who are older. It helps prevent falls, fractures, and improves memory. Taken from a recent study completed in Canada and featured in yesterday's doctors' column.

10 Aug 18 by member: Erquiaga


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Syl June's Weight History

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Syl June's Journal, 10 Aug 18

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Syl June's Weight History