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red days ... naik.... 🤔🤔
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61.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.98g | Prot: 72.97g | Carbs: 176.07g.
Breakfast: Pisang. Lunch: Es Krim Stroberi, Good Day Cappuccino, Jamur Putih (Ditumis), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Good Day Carrebian Nut, Bakso Ayam, McDonald's French Fries (Small), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Gaining 0.2 kg a Week
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