|
😉
|
114 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 45.08g | Prot: 109.86g | Carbs: 186.39g.
Breakfast: Zumo de Limón, Flaveur Queso de Cabra Cebollin y Cilantro, Marina Azul Atún en Agua, Cebollas, Calabacín, Jitomate, Pepino (Pelado), Onei Yogurt Griego Natural, Quinoa (Cocida). Lunch: Pepino (Pelado), Pimiento Rojo, Aceite de Oliva, Calabacín, Jitomate, San Francisco Germinado de Alfalfa y Brocoli, Onei Yogurt Griego Natural, Zumo de Limón, Flaveur Queso de Cabra Cebollin y Cilantro, Quinoa (Cocida). Dinner: Marina Azul Atún en Agua, Sanissimo Salmas (Paquete), Lala Panela Light. Snacks/Other: Nestlé Morelia Presidencial, Alpura 2000 Light, Gloria Mantequilla con Sal, Huevo, Santa Clara Yogurt de Ciruela Pasa, Nestlé Morelia Presidencial, Alpura 2000 Light. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|