Esquerdinha's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

72.3 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

849 kcal

Fat: 61.83g | Prot: 46.07g | Carbs: 26.77g. Lunch: Sadia Mini Kibe, Couve Manteiga Crua, Carne de Porco Moída. Dinner: Carne de Porco Moída, Ovo Frito. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Morangos. more...

2128 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 20 minutes. more...

Losing 2.1 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 09 Aug 18

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Esquerdinha's Weight History