Weigh In record (no journal entry) for 07 August 2018
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 73.54g | Prot: 41.44g | Carbs: 161.07g.
Breakfast: Sesambrötchen, Dulano Champignon Lyoner, Rama Margarine, Erdbeermarmelade, Kaffee. Lunch: Edeka Bio Zwiebelschmelz, Apollinaris Medium, Margarine, Stadtbäckerei Junge Vollkornbrötchen, Hohes C Orangensaft. Dinner: Walnusseis, Ja! Fleischwurst, Aldi Brötchen, Unox Tomatensuppe. more...
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2596 kcal
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Exercise:
Hanging Laundry - 15 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Ironing - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ententeich's Weight History
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