Weigh In record (no journal entry) for 07 August 2018
|
72.3 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 36.32g | Prot: 39.45g | Carbs: 44.46g.
Breakfast: Esfiha. Lunch: Bacon (Curado, Frito, Cozido), Canto de Minas Requeijão Light, Pernil Assado, Brócolis Cozido. Dinner: Nestlé Creme de Leite, Canto de Minas Requeijão Light, Brócolis Cozido, Bacon (Curado, Frito, Cozido), Pernil Assado. Snacks/Other: Morangos, Forno de Minas Pão de Queijo Tradicional. more...
|
|
2084 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|