anthony ward's Journal, 09 Aug 12

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Weigh In record (no journal entry) for 09 August 2012

78.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2012:

1720 kcal

Fat: 45.74g | Prot: 279.97g | Carbs: 43.77g. Breakfast: Egg White , Sliced Ham (Extra Lean) , Pink Salmon , Whey Protein Isolate. Lunch: Grilled Chicken Breast. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Protein Shake, Blueberries , Whey Protein Isolate. more...

2757 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.7 kg a Week

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anthony ward's Weight History

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anthony ward's Journal, 09 Aug 12

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anthony ward's Weight History