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Kapan yah aku bisa pasang foto before after??
galau efek menstruasi bawaan nya males pngn makan trus.. 😩
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 31.63g | Prot: 59.93g | Carbs: 181.42g.
Lunch: Okra, Pare, Mentimun (dengan Kulit), Bango Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Selai Kacang, Roti Gandum, Mangga. Snacks/Other: Pisang, Yogurt Polos Susu Murni, Lengkeng. more...
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1988 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Via Silvia's Weight History
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