Esquerdinha's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

70.7 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

394 kcal

Fat: 26.01g | Prot: 27.36g | Carbs: 11.02g. Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Pernil Assado, Omelete ou Ovos Mexidos. more...

2038 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Esquerdinha's Journal, 06 Aug 18

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Esquerdinha's Weight History