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Ладно.............
(8)
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46.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 9.33g | Prot: 12.33g | Carbs: 25.98g.
Breakfast: Хлеб Черный, Малина, Сметана 15%, Творог 9%, Мёд, Красное Яблоко, Овсяная Каша на Воде. Lunch: Хлеб Черный, Сметана 15%, Творог 9%, Малина. Snacks/Other: Сладоград Пастила с Кусочками Мармелада, Чай. more...
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1359 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Elena.G3535's Weight History
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