Esquerdinha's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

71.9 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

591 kcal

Fat: 15.77g | Prot: 14.65g | Carbs: 18.39g. Breakfast: Ovo Mexido. Snacks/Other: Bolo de Arroz, Coca-Cola Coca-Cola Zero (Lata), Uísque. more...

1925 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 05 Aug 18

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Esquerdinha's Weight History