Weigh In record (no journal entry) for 04 June 2018
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 73.37g | Prot: 137.05g | Carbs: 217.24g.
Breakfast: Joana Queijo Minas Frescal Light, Aveia, Cereal, Parmalat Leite Semidesnatado Zero Lactose, Laranja Pêra. Lunch: Cenouras Cozidas, Batata Doce Cozida, Feijão Carioca Cozido, Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Alface. Snacks/Other: Marilan Bolacha Maizena, Padaria Pão Francês. more...
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Losing 0.1 kg a Week
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Raul Vicente's Weight History
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