|
😊
|
114.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 40.07g | Prot: 80.33g | Carbs: 152.53g.
Breakfast: Pechugas de Pollo (o Cocidas), Zanahoria, Calabacitas, Brócoli, Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo), La Huerta Espinacas, Champiñones Café (Crimini Italiano), Pimiento Rojo, Salsa de Soya (Soja), Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina). Lunch: Lyncott Queso Cottage 4%, Melón, Alpura 2000 Light, McCormick Mayonesa (15g), Cebollas, Jitomate, Marina Azul Atún en Agua. Snacks/Other: Russell Stover Pecan Delight. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|