Weigh In record (no journal entry) for 04 August 2018
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70.4 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 37.93g | Prot: 47.11g | Carbs: 32.21g.
Breakfast: Ovo Mexido. Lunch: Carne de Vaca Assada, Bacon (Curado, Frito, Cozido), Couve-de-Folhas. Dinner: Bacon (Curado, Frito, Cozido), Couve Refogada, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Kiwi, Morangos. more...
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2011 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Esquerdinha's Weight History
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