Weigh In record (no journal entry) for 03 August 2018
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71.2 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 37.20g | Prot: 30.84g | Carbs: 17.15g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo Frito. Dinner: Churrasco. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Uísque, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Biscoito de Polvilho, Morangos, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2065 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Esquerdinha's Weight History
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