Weigh In record (no journal entry) for 02 August 2018
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64 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 73.35g | Prot: 78.51g | Carbs: 99.02g.
Breakfast: Panini Low Carb, Café com Açúcar. Lunch: Ovo (Inteiro), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada de Folhas. Dinner: Estrogonofe de Carne, Abobrinha Refogada. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Pamonha, Dr. Oetker Chá de Hortelã. more...
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Losing 7 kg a Week
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Nathalia Castellani's Weight History
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