Nathalia Castellani
Joined July 2018
Posts
46
Following
8
Followers
15
Weight History

Start Weight
65.2 kg
Lost so far: 3 kg

Current Weight
62.2 kg
Performance: Losing 3.5 kg a Week

Goal weight
60 kg
Still to go: 2.2 kg

Nathalia Castellani's Weight History


Following

Isabela.Gomes
Last weigh in: Losing 1.0 kg a Week Down
 
luanacastrobtos
Last weigh in: Losing 4.2 kg a Week Down
katty 20018
Last weigh in: Losing 0.7 kg a Week Down
 
adrianaminzon
Last weigh in: Losing 0.4 kg a Week Down

Nathalia Castellani's Cook Book

Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 173kcal | Fat: 16.00g | Carbs: 4.02g | Prot: 3.42g
Bolo de Chocolate
Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.
View Complete Cook Book

Nathalia Castellani's Recent Food & Exercise


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