Esquerdinha's Journal, 02 Aug 18

Esquerdinha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2018

71.5 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

657 kcal

Fat: 44.85g | Prot: 35.68g | Carbs: 26.24g. Lunch: Santa Fé Linguiça Pura de Porco, Ovo Cozido. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Pão Doce, Morangos. more...

2092 kcal

Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 15 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Esquerdinha's Weight History

View Complete History

Esquerdinha's Journal, 02 Aug 18

Submit a Comment

Esquerdinha's Weight History