Weigh In record (no journal entry) for 01 August 2018
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 67.95g | Prot: 64.89g | Carbs: 66.07g.
Breakfast: Kaffee, Tomaten, Edeka Bio Zwiebelschmelz, Edeka Haferherz Brot. Lunch: Zitronensaft, Apollinaris Medium. Dinner: Leinöl, Avocado, Tomaten, Gurke (Geschält), Rote Paprika, Havarti Käse, Eisbergsalat, Schmitz Gekochter Schinken, Aldi Hähnchenbrust-Filetstücke, Kohlrabi, Kühne Salata, Knorr Salatkrönung, Zwiebeln, Schnittlauch. more...
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2488 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.2 kg a Week
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Ententeich's Weight History
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