Weigh In record (no journal entry) for 01 August 2018
|
72.2 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 38.67g | Prot: 32.71g | Carbs: 6.11g.
Lunch: Imperador Palmito de Açaí em Conserva, Azeitonas Verdes, Bacon (Curado, Frito, Cozido), Canto de Minas Requeijão Light, Nestlé Creme de Leite, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Santa Fé Linguiça Pura de Porco, Ovo Frito. Snacks/Other: Coco, Morangos. more...
|
|
2157 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|