Weigh In record (no journal entry) for 31 July 2018
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84 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 55.76g | Prot: 174.57g | Carbs: 134.21g.
Breakfast: Canela, Banana Prata, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: abobora, cebola, gengibre, alho, chuchu, cenoura, beterraba, Carne do Peito de Frango (Assado, Cozido). Dinner: Yoki Aveia em Flocos, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: abobora, cebola, gengibre, alho, chuchu, cenoura, beterraba, Yoki Aveia em Flocos, abobora, cebola, gengibre, alho, chuchu, cenoura, beterraba. more...
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1372 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.2 kg a Week
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FernandoLimaTI's Weight History
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