Weigh In record (no journal entry) for 31 July 2018
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71.5 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 48.56g | Prot: 40.39g | Carbs: 8.93g.
Lunch: Nestlé Creme de Leite, Canto de Minas Requeijão Light, Bacon (Curado, Frito, Cozido), Imperador Palmito de Açaí em Conserva, Brócolis Cozido. Dinner: Queijo Parmesão (Ralado), Ovo Frito. Snacks/Other: Abobrinha Refogada, Costela de Porco, Coco, Morangos. more...
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2092 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Esquerdinha's Weight History
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