Elena.G3535's Journal, 31 Jul 18

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Главное не повторять вчерашние ошибки😕

47.2 kg Lost so far: 1.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

126 kcal

Fat: 5.84g | Prot: 9.50g | Carbs: 9.39g. Breakfast: Сметана 15%, Овощная Запеканка, Творог 9%. Lunch: Вода, Яблоко. Dinner: Вода. Snacks/Other: Овощная Запеканка, Увелка Ячневая Каша на Воде. more...

1388 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

Gaining 2.1 kg a Week

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