RednikFat's Journal, 31 Jul 18

Weigh In record (no journal entry) for 31 July 2018

80.8 kg Lost so far: 8.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

94 kcal

Fat: 0.42g | Prot: 1.47g | Carbs: 21.80g. Snacks/Other: Suco de Laranja Natural. more...

2583 kcal

Exercise: Running - 10/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week


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RednikFat's Weight History