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ok, so I was gonna start my 21 day challenge of Keto last week but since my daughters 2 yr birthday party was happening on Saturday and 28 people came to my house, I was super stressed and decided to wait till today!! glad I did! I plan to fast from 8pm to 12pm the next day. IF 16:8. eat from 12pm to 8pm. I. so excited! my almost 11 yr daughter is doing it with me! she loves keto but she will not be IF. wish us luck!
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104.2 kg
Lost so far: 0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 59.85g | Prot: 33.79g | Carbs: 11.18g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Parkview Cocktail Sausages. more...
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Gaining 0.5 kg a Week
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