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heatherm0577
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Weight History
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30 July 2018
ok, so I was gonna start my 21 day challenge of Keto last week but since my daughters 2 yr birthday party was happening on Saturday and 28 people came to my house, I was super stressed and decided to wait till today!! glad I did! I plan to fast from 8pm to 12pm the next day. IF 16:8. eat from 12pm to 8pm. I. so excited! my almost 11 yr daughter is doing it with me! she loves keto but she will not be IF. wish us luck!
Weight:
Lost so far:
Still to go:
Diet followed:
104.2 kg
0 kg
45.3 kg
Reasonably Well
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Gaining 0.5 kg a Week
25 July 2018
Quick question: doing lazy Keto, so do I make sure I do not have ANY grams of sugar? I used to make sure anything I ate had less than 2 grams at least. but now I'm thinking I was doing it wrong. Do I make sure I have 0 grams of sugar a day? TIA
(4 comments)
25 July 2018
love me some boiled eggs...
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25 July 2018
water and a journal for my journey! 16:8 IF so i just skip breakfast! 21 day Keto Challenge begins today! Hope to lose 10 pounds in 21 days and then reevaluate!
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24 July 2018
dadgum...I failed after 10pm. got to thinking that I didn't want to do Keto in front of family. my 2 yr old daughters big birthday bash is Saturday and I was scared what people would think of me if I ate "weird". my 16 yr old was profound tonight though. she said " who cares what they think. it's none of their business". it's simple but I thought, you know what? she is right! so tomorrow is a new day! I feel ashamed that I failed today because of fear. I had cake and a dr pepper. made me so sick. serves me right! and I felt so good at 10 carbs today. forgive me 😔
(9 comments)
heatherm0577's Weight History
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