Blue Viking's Journal, 29 Jul 18

still holding at 199.
I need to be more careful what I am eating.
90.3 kg Lost so far: 23.1 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:
260 kcal Fat: 15.75g | Prot: 19.00g | Carbs: 8.50g.   Breakfast: Pruvit Keto Kreme. Lunch: Kroger Deli Style Lean Smoked Ham, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices). more...
steady weight

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Blue Viking's Weight History


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