Esquerdinha's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

72.2 kg Lost so far: 21.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

983 kcal

Fat: 55.61g | Prot: 80.56g | Carbs: 30.44g. Breakfast: Ovo Mexido. Lunch: Sadia Coxinha da Asa de Frango, Carne de Vaca Assada. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Gomes da Costa Atum Ralado Ao Natural, Sadia Mussarela, Presunto Fresco, Piracanjuba Leite Condensado, Morangos. more...

1933 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Esquerdinha's Journal, 29 Jul 18

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Esquerdinha's Weight History