Weigh In record (no journal entry) for 28 July 2018
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77.7 kg
Lost so far: 11.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 60.35g | Prot: 79.07g | Carbs: 220.23g.
Breakfast: 2% Fat Milk, Bush's Best Honey Baked Beans. Lunch: Bush's Best Baked Beans, Chicken Thigh (Skin Not Eaten). Dinner: Chocolate Ice Cream Cone, McDonald's Hamburger Patty, Odense Marzipan, Subway Peanut Butter Cookies, Butter , Butter Croissants . Snacks/Other: Costco Frozen Yogurt - Vanilla. more...
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2165 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Laura L G's Weight History
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