Weigh In record (no journal entry) for 28 July 2018
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71.8 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 34.40g | Prot: 27.00g | Carbs: 18.59g.
Lunch: Sadia Filezinho de Frango, Ovo Frito, Alface, Rúcula. Dinner: Canto de Minas Requeijão Light, Azeitonas Verdes, Gomes da Costa Atum Ralado Ao Natural, Panqueca Low Carb. Snacks/Other: Abacate, Morangos. more...
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2201 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Esquerdinha's Weight History
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