Weigh In record (no journal entry) for 28 July 2018
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78.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 20.85g | Prot: 7.35g | Carbs: 90.60g.
Lunch: Gulden Krakeling Gevulde Koeken. more...
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Losing 3.0 kg a Week
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