Weigh In record (no journal entry) for 28 July 2018
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 174.46g | Prot: 168.16g | Carbs: 200.85g.
Breakfast: Pizza Marguerita, Folhado Misto, Omelete ou Ovos Mexidos. Dinner: Costeleta de Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado), Batatas Fritas, Camarão no Forno ou Grelhado, Pimentos. more...
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3818 kcal
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Exercise:
Hiking - 2 hours, Scuba Diving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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RednikFat's Weight History
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