Weigh In record (no journal entry) for 27 July 2018
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85.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 46.06g | Prot: 72.33g | Carbs: 133.99g.
Breakfast: Vitarella Biscoito Maria, Manteiga (com Sal), Aipim (Cozido), Café. Lunch: Alpino Alpino Black Top, Subway Tomate, Alface, Fricassê de Frango. Dinner: Itambé Leite em Pó Integral, Vitafor Whey Protein Isolate. Snacks/Other: Mangas, Beladri Pão de Milho, Pão Francês. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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