Weigh In record (no journal entry) for 27 July 2018
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96 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 50.52g | Prot: 71.21g | Carbs: 263.75g.
Breakfast: Bakpia, Corn Flakes. Lunch: Jeruk, Nasi Putih, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Selada Daun Hijau, Kakap (Ikan) (Spesies Campuran). Dinner: Usus Ayam, Apel, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Minuman Jus Apel, Pisang, Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Alpukat. Snacks/Other: Tong Garden Honey Almonds, Jus Apel, Air Kelapa. more...
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3313 kcal
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Exercise:
Motorbike Riding - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.8 kg a Week
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 Comments
18 Sep 18 by member: D3an
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