D3an - Member

D3an

Joined July 2018

Posts

Following

Followers

Weight History

Start Weight

97 kg

Lost so far: 11 kg

Current Weight

86 kg
Performance: Losing 0.4 kg a Week

Goal weight

84 kg

Still to go: 2 kg

44 Tahun, Male.
Berat Badan Awal 109 Kg.
Setelah sakit mulai jaga pola makan (Kurangi manis dan Makan Berlemak).
Mulai Mengenal Fatsecret setelah 2 bulan sakit(Juli 2018) dan BB 99 Kg.
Jadi lebih mengerti tentang diet dan cara cara Eat Clean Food...

D3an's Weight History

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Following

	banilla94
	Last weigh in: Losing 0.0 kg a Week

	Dian Ayu Sekar Asih
	Last weigh in: Losing 0.2 kg a Week

	mikhamaria_23
	Last weigh in: Gaining 0.0 kg a Week

	windhapalembang
	Last weigh in: Gaining 0.0 kg a Week

View All

D3an's Recent Food & Exercise

	Avocados
	Apple Juice
	Bicycling (leisurely) - <16/kph
	Fitness Training (Workout)
	Walking (slow) - 3/kph

View Diet Calendar