RednikFat's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

79.9 kg Lost so far: 9.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

858 kcal

Fat: 34.68g | Prot: 75.84g | Carbs: 55.74g. Dinner: Dia Batatas Fritas Receita Tradicional, Omelete ou Ovos Mexidos, Bife de Peru Grelhado. Snacks/Other: Suco de Laranja Natural. more...

3234 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Running - 10/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 19.6 kg a Week

8 Supporters Support

Comments

parabéns!

27 Jul 18 by member: paula queiros


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RednikFat's Journal, 27 Jul 18

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