Weigh In record (no journal entry) for 26 July 2018
|
85.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 38.90g | Prot: 52.08g | Carbs: 69.79g.
Breakfast: Veneza Queijo Prato (Lanche) Fatiado, Vitarella Torrada Integral, Café, Banana da Terra, Mangas. Lunch: Castelo Vinagre Balsâmico, Carbonell Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Alface, Subway Tomate. Snacks/Other: Damasco Seco, Qualitá Castanha de Caju sem Sal, Goiaba. more...
|
|
2146 kcal
|
Exercise:
Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 47 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|