Weigh In record (no journal entry) for 26 July 2018
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72.6 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 51.15g | Prot: 49.93g | Carbs: 23.05g.
Breakfast: Italac Creme de Leite, Café, Ovo Mexido. Lunch: Ovo Frito, Nestlé Creme de Leite, Queijo Gorgonzola, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne de Porco do Lombo (Lombo, Magra), Canto de Minas Requeijão Light, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Brócolis Cozido. Snacks/Other: Coco, Abacate. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Treadmill - 20 minutes. more...
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Losing 0.7 kg a Week
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Esquerdinha's Weight History
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