Weigh In record (no journal entry) for 26 July 2018
|
78.5 kg
Lost so far: 10.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 98.11g | Prot: 74.17g | Carbs: 191.93g.
Breakfast: Farine de Blé Blanche (Tout Usage), Sucre Semoule, Monoprix Beurre Doux, St Mamet Ananas Tranches, Oreo Oreo. Lunch: Kiri Kiri, Fromage Bleu ou Roquefort, Baguette, Danone Danette Vanille, Le Gaulois Filets de Poulet, Carrefour Champignons de Paris, Bridélice Crème Fraîche 15%, Riz Blanc. Dinner: Danone Danette Vanille, Monoprix Gouda au Cumin, Oeuf, Beurre, Haricots Verts. more...
|
|
2846 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Reading - 5 hours, Showering - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chakabwasa's Weight History
|