Weigh In record (no journal entry) for 26 July 2018
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3581 kcal
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Exercise:
Scuba Diving - 1 hour and 30 minutes, Running - 13/kph - 10 minutes, Cycling - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 11.9 kg a Week
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RednikFat's Weight History
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