Weigh In record (no journal entry) for 25 July 2018
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72.7 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 28.43g | Prot: 34.64g | Carbs: 42.15g.
Lunch: Queijo Gorgonzola, Nestlé Creme de Leite, Couve-Flor, Carne de Porco do Lombo (Lombo, Magra). Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite, Queijo Gorgonzola, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Pasta de Amendoim, Morangos, Abacate. more...
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2172 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Esquerdinha's Weight History
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