RednikFat's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

81 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

2443 kcal

Fat: 116.29g | Prot: 56.64g | Carbs: 199.91g. Lunch: Pingo Doce Cordon Bleu. Dinner: McDonald's McRoyal Bacon, McDonald's Batatas Fritas (Média). Snacks/Other: Donuts Cobertos com Chocolate, Pingo Doce Croissant com Creme, Croissant de Chocolate. more...

1986 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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RednikFat's Journal, 25 Jul 18

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