Weigh In record (no journal entry) for 24 July 2018
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73.1 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 49.71g | Prot: 46.25g | Carbs: 12.29g.
Lunch: Gomes da Costa Atum Ralado Ao Natural, Berinjela Cozida, Philadelphia Cream Cheese Light, Omelete ou Ovos Mexidos, Carne de Porco Moída. Dinner: Ovo Frito, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Coco, Italac Creme de Leite, Morangos, Abacate. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Esquerdinha's Weight History
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