RednikFat's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

80.5 kg Lost so far: 8.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1924 kcal

Fat: 81.31g | Prot: 147.46g | Carbs: 148.36g. Lunch: Batatas Fritas, Bife de Peru Grelhado. Dinner: Batata Assada, Truta no Forno ou Grelhada. Snacks/Other: Pão, Limiano Queijo. more...

2844 kcal

Exercise: Hiking - 20 minutes, Cycling - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 14 kg a Week

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RednikFat's Journal, 24 Jul 18

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RednikFat's Weight History