Weigh In record (no journal entry) for 23 July 2018
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72.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 36.38g | Prot: 18.28g | Carbs: 15.54g.
Lunch: Gomes da Costa Atum Ralado Ao Natural, Berinjela, Sadia Mussarela, Omelete ou Ovos Mexidos, Carne de Porco Moída, Azeitonas Verdes, Philadelphia Cream Cheese Light. Dinner: Sadia Mussarela, Philadelphia Cream Cheese Original, Carne de Porco Moída, Azeitonas Verdes, Omelete ou Ovos Mexidos, Berinjela Cozida, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Abacate, Pasta de Amendoim, Italac Creme de Leite, Coco, Morangos. more...
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2146 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Esquerdinha's Weight History
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