Weigh In record (no journal entry) for 23 July 2018
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97 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1516 kcal
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Fat: 74.64g | Prot: 23.69g | Carbs: 217.60g.
Breakfast: Corn Flakes. Lunch: Pisang, Alpukat, Buah Pir, Apel. Dinner: Pepaya, Air Kelapa, Minuman Jus Apel, Apel, Alpukat. Snacks/Other: Kacang Rebus. more...
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3789 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
Baru mulai nimbang bb, dan mulai eat clean...
18 Sep 18 by member: D3an
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