RednikFat's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

82.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

897 kcal

Fat: 57.09g | Prot: 54.00g | Carbs: 41.36g. Dinner: Continente Chouriço Extra. Snacks/Other: Limiano Queijo, Pão, Leite. more...

4351 kcal

Exercise: Scuba Diving - 1 hour and 30 minutes, Cycling - 45 minutes, Running - 10/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 8.4 kg a Week

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RednikFat's Journal, 23 Jul 18

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RednikFat's Weight History