Weigh In record (no journal entry) for 23 July 2018
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88 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 114.47g | Prot: 180.72g | Carbs: 27.45g.
Breakfast: ICA Basic Mozzarella. Lunch: Boiled Egg, ICA Basic Mozzarella. Dinner: Boiled Egg, ICA Basic Mozzarella. Snacks/Other: Star Nutrition Supreme Casein, Star Nutrition Whey-100, Barbells Protein Bar Salty Peanut. more...
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steady weight
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assad.chamoun76's Weight History
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